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alexander-technique

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BOOK SUMMARY :

Alexander technique nebraska and toronto with robert rickover robert rickover is a teacher of the alexander technique in lincoln nebraskahe also teaches regularly in toronto canadahe offers online posture and movement coaching sessions for students in other locations robert has been teaching the alexander technique for over 35 yearsthe global online resource for the alexander technique home what is the alexander technique and what are its benefits how can i find a teacher or course what happens during an alexander technique lesson or classthe alexander technique named after its creator frederick matthias alexander is an educational process that was created to retrain habitual patterns of movement and posturealexander believed that poor habits in posture and movement damaged spatial self awareness as well as health and that movement efficiency could support overall physical well beingthe alexander technique teaches improved posture and movement which is believed to help reduce and prevent problems caused by unhelpful habits during a number of lessons youre taught to be more aware of your body how to improve poor posture and move more efficiently evidence suggests the this feature is not available right now please try again later

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